I remember when I first learned about probiotics, it wasn’t a well-known word among people under 50. That’s changed greatly. Due to the marketing efforts of companies like Activia Yogurt, nearly everyone is realizing how important
Wednesday, December 4, 2013
Saturday, November 30, 2013
Now and then, I post about a celebrity dealing with the mental issues this blog is about. Why? Because sometimes we need a reminder that everyone, no matter how rich and famous they are, can be afflicted with anxiety and
Friday, November 29, 2013
I actually have been reading about the instant therapeutic affects of the recreational drug, Ketamine for a while. The reason why I haven't posted about it on this blog is because it's not a natural alternative to the antidepressants available
Wednesday, November 27, 2013
I'm reading everywhere on the internet about researchers presenting new evidence this week to a meeting for the Association for Behavioral and Cognitive Therapies. This evidence will demonstrate that treating sleeping problems may be the most important way to help conquer depression.
Monday, November 25, 2013
Saturday, November 23, 2013
We knew about the long term effects depression can do on your mental and physical state. But did you know how profound these effects are? According to a new study, major depression accelerates the aging process. However, the researchers believe these molecular affects can be reversed.
Did you know as much as 8 percent of adults in the United States are suffering from depression every year? And the overwhelming majority of them don't do squat about it.