Depending on the person, there is a direct correlation between depression and inflammation throughout the body. This could possibly describe why treating depression is often difficult for some. The most common causes of low-grade inflammation in the body are caused by a sedentary lifestyle and an inadequate diet. These can be controlled and the added benefits are numerous; like reduced risk of high blood pressure, cholesterol, blood sugar and more. A good diet and exercise program will help heal inflammation and reduce depression. Read More
Watch the video below of a mental health guru talking about how nutrients affect your mood. Lastly, here's a great BOOK about mood-changing foods to treat depression and anxiety.